EP:90 De-stress this holiday season

Small Habits Big Changes

In this episode host Marcell Hanson shares practical and transformative tips to help you de-stress and enjoy a more rejuvenating holiday season. As the busy weeks leading up to Thanksgiving, Christmas and the New Year approach, Marcell dives into one essential habit time blocking.

Marcell explains how setting intentional time blocks in your schedule can help you maintain balance, prioritize self-care, and stay connected to what truly matters. Whether you're juggling family commitments, work obligations, or personal projects, time blocking provides the structure needed to create freedom and avoid burnout.

Marcell also emphasizes the importance of tracking your progress. By documenting your time and activities, you can gain insight into what works best for you and maintain your energy throughout the holidays. From daily practices like journaling or meditation to carving out larger blocks of time for rest, these habits can help you move through the season with ease and joy.

This episode is a call to action to prioritize your needs, so you can show up for the holidays feeling refreshed and fully present. It’s not about doing it all it’s about doing what truly matters and letting the rest fall into place.

Share your time-blocking journey or ask Marcell questions by texting "YES" to 206-483-2968. Stay connected, and let us know how these small changes make a big difference for you!