The Process of Change: Prefrontal Cortex Edition
Manage episode 406520682 series 3347660
In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.
We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits.
Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.
00:34 Understanding the Brain: Prefrontal Cortex
04:03 The Power of the Prefrontal Cortex
04:42 The Primitive Brain and Its Functions
11:11 The Prefrontal Cortex and Emotional Regulation
12:03 The Prefrontal Cortex as the Control Center
12:10 The Role of the Prefrontal Cortex in Decision Making
16:18 Taking Care of Your Brain
19:03 Overriding the Primitive Brain with the Prefrontal Cortex
25:09 Rewiring Your Brain for Change
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