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Loving Yourself Harder
Manage episode 411917508 series 3347660
Вміст надано Trista Guertin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Trista Guertin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.
This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.
The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.
01:29 Embracing Self-Love and Overcoming Disappointments
05:41 The Power of Self-Compassion and Resilience
11:12 Practical Steps to Loving Yourself More
18:42 The Journey of Self-Discovery and Growth
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