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How to WIN Anxiousness & Anxiety In an Instant
Manage episode 326714502 series 3291806
Вміст надано Heather J. Crider. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather J. Crider або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How to WIN Anxiousness & Anxiety In an Instant
In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant!
How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders.
I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much.
Stay tuned to this episode of The Go Reflect Yourself Podcast.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in.
What you will learn from today’s episode.
- The number one way to instantly reduce anxiety and clear your mind
- How your patterns increase your anxiety
- How to detangle your thoughts and frustrations when anxiety hits
- Anxiety is normal
- Why your subconscious can overcome anything
- How to lessen the effects of anxiety to refocus your mind and attention
- How powerful our choices are in the moment
- Don't make anxiety such a big freakin' deal
- ….and more!
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To learn more visit www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, rate, and review!
Visit Me On Social Media
@Heatherjcrider
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
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