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039 What’s Stopping You? Replacing Limiting Beliefs with Empowering Ones
Manage episode 328980992 series 2838096
- I’m shy
- I never finish anything
- I’m not clever
- I’m boring
- I’m not creative
- I’m really bad at public speaking
- I’m no good in a crisis
And they disempower us. They hold us back.So today I share my own experience in changing a limiting belief I carried around as my truth for decades, and I also share the experience of one of my clients, taking you through the same method we both used to shift our thinking and beliefs and create real change in our lives.In this episode you will learn:
- how to recognise these beliefs
- how to question your "evidence" of their truth
- how to formulate an empowering alternative belief
- how to recognise that this is your truth and to start to believe and live it on a daily basis
Resources:
- Email me at clare@clarewalshcoaching.com
62 епізодів
Manage episode 328980992 series 2838096
- I’m shy
- I never finish anything
- I’m not clever
- I’m boring
- I’m not creative
- I’m really bad at public speaking
- I’m no good in a crisis
And they disempower us. They hold us back.So today I share my own experience in changing a limiting belief I carried around as my truth for decades, and I also share the experience of one of my clients, taking you through the same method we both used to shift our thinking and beliefs and create real change in our lives.In this episode you will learn:
- how to recognise these beliefs
- how to question your "evidence" of their truth
- how to formulate an empowering alternative belief
- how to recognise that this is your truth and to start to believe and live it on a daily basis
Resources:
- Email me at clare@clarewalshcoaching.com
62 епізодів
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