031 Is It Time to Stop Saying Sorry?

Unlock Your Confidence with Clare Walsh

I'm a great believer in owning up to my mistakes and making a genuine and heartfelt apology if I've hurt someone, done something wrong or let someone down. I'm also a great believer in manners, but why then have I called this episode “Is it time to stop saying sorry”?

What You Will Learn In This Episode:

- How to use guilt in a constructive way

- Why you should ask for all the help that you need and not feel guilty about it or apologise for it

- How to adopt a daily practice to reframe your feelings of fear from guilt to gratitude

- How to practice self-awareness of how we're thinking, how we're behaving and how we're speaking

- What a more helpful way to see things is instead of feeling guilty about everything

There is no such thing as perfection. All you can ever do is your best. And your best is the best in your unique and particular circumstances each day.

Make an effort to catch yourself before you say sorry. It will feel a little odd and even uncomfortable at first, but do it consistently and often, and you will create healthier habits for yourself and those around you.

Resources:

- Email address [e-mail]

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