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The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024
Manage episode 449886375 series 3608788
Вміст надано Dr. Scott Luper. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Scott Luper або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy levels and improve sleep quality.
One of the most common sleep aids, melatonin, is also put under the microscope. Is it truly effective for improving sleep, or is it overhyped? Dr. Luper breaks down the truth behind melatonin; how it works (and doesn’t work).
If you've ever struggled with feeling constantly drained or wondered whether melatonin is the right solution for your sleep challenges, this episode is for you! Tune in for a refreshing, science-backed conversation that will leave you feeling more informed and empowered to take control of your energy and sleep.
Don't miss out—press play now and start managing your fatigue more effectively!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.
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