Being Kind to Yourself, Discussion

Self Hypnosis for Healing

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When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, we can re-frame our thinking, we can shift away from focusing on everything we want to "fix" about ourselves, and start to focus on what we like about ourselves, create a better sense of self love and ultimately, allowing those parts of us that are "right" to grow stronger.
Contact info for:
Jared Mello
Instagram: @wizard_of_radical_self_respect
YouTube: The Wizard of Radical Self-Respect
Book:Radical Self-Respect, Avoid falling for the same B.S.
Kelly Marie Conrad, CPTSD and trauma educator
Instagram:@tinkerkelly
TikTok:@tinkerkellita

Experience the profound benefits of total silence in this seven week course in meditation. We will take this journey slow and easy as we lull you into a state of mind where silence happens naturally over time. No pressure, just soft gentle silence.
https://www.elizabethcatherine.com/general-1

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#Fitness #Alternative Health #Elizabeth Catherine