422. The Only 4 Nutrition Habits You Need to Feel Amazing

Self Care Simplified

Вміст надано Megan Dahlman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Dahlman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

19d ago 31:30

MP3•Головна епізоду

Every year, it feels like eating healthy gets more and more complicated. So many rules, so many do’s and don’ts. Eat more of this, less of that. Avoid entire food groups but make sure you’re eating plenty of these other food groups!

And when it gets too complicated you’ll inevitably feel like you’re doing it wrong, you’ll get overwhelmed, and you’ll just stop trying.

So while the nutritional world gets more complicated, let’s go the other direction and blaze a different trail.

This week we’re going to cut through all the noise and zero in on 4 SIMPLE habits that will make you feel fantastic. No special equipment or supplements needed. Just four things you can start doing TODAY that will have a significant impact on your health and well-being.

If the nutritional “noise” is making your head spin, then this episode is for you!

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