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Вміст надано Megan Dahlman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Dahlman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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380. The Most Overlooked Cause of Your Back Pain
Manage episode 433947990 series 2542666
Вміст надано Megan Dahlman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Dahlman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there.
Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be in pain?
If back pain has got you down, then this is the episode for you! Tune in as we dive into:
- the short-term and long-term effects of persistent back pain
- the MOST COMMON reason for back pain and how to tell if this is your struggle
- THREE solutions you can implement NOW to help get your back feeling better fast!
If back pain is keeping you from feeling your best, get ready for the unexpected solution that can make all the difference - no doctor’s appointment or chiropractor adjustment needed!
More Resources & Links
FREE 5-Day Glute Builder program - get started today!
Need a holistic approach to long-term back pain relief? Try the 30-day Back & Hip Fix program!
405 епізодів
Поширити
Manage episode 433947990 series 2542666
Вміст надано Megan Dahlman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Dahlman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there.
Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be in pain?
If back pain has got you down, then this is the episode for you! Tune in as we dive into:
- the short-term and long-term effects of persistent back pain
- the MOST COMMON reason for back pain and how to tell if this is your struggle
- THREE solutions you can implement NOW to help get your back feeling better fast!
If back pain is keeping you from feeling your best, get ready for the unexpected solution that can make all the difference - no doctor’s appointment or chiropractor adjustment needed!
More Resources & Links
FREE 5-Day Glute Builder program - get started today!
Need a holistic approach to long-term back pain relief? Try the 30-day Back & Hip Fix program!
405 епізодів
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Схожі до Self Care Simplified
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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