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132: Menopause and the Confidence Squashers: With Sarah Wilsher
Manage episode 356807700 series 2989604
Вміст надано Trisha Lewis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Trisha Lewis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Menopause affects us all and my guest Sarah Wilsher is on a mission to stop it being a taboo subject. No more hot flush or losing the plot jokes and ridicule - this is a part of evolving and doesn't have to be embarrasing! Sarah starts us off with a powerful example of the massive confidence crisis she experienced at work - and takes us on a positive journey with lots of practical tips. A listen for those experiencing hormonal shifts and those who want to support them.
Menopause and more – the conversation on YouTube Sarah Wilsher tells us a little about her work.
I’m a mid-life and menopause coach and I provide training into businesses to raise awareness about the menopause and the impact it can have not only on the people losing the hormones, but on those around them too. I explain how simple but effective support mechanisms can stop knowledgeable and experienced talent from leaving the workforce. I am passionate about changing the narrative around menopause and breaking the taboo so that no one else spends years of their valuable life wondering what on earth is happening to them…just like I did.
Her Facebook support group is called Caution! Menopause at Work.
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Explore the whole 'self-squashing' topic more and find free resources at trishalewis.com/stay-unsquashed
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