Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Importance of Variability with Debbie Potts (Life is Not a Race)
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Manage episode 323903952 series 3000194
Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 епізодів
Поширити
Fetch error
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Last successful fetch was on April 26, 2024 16:03 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 323903952 series 3000194
Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 епізодів
Alle episoder
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Схожі до Second Wind Fitness with Brock Armstrong
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
