Getting Durable with Tim Waggoner (Endurance Planet)

Second Wind Fitness with Brock Armstrong

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Tim "Lucho" Waggoner raced as a professional triathlete where he placed top 12 at the Hawaiian Ironman World Championships, won the USA National Ironman Championship back in 2004 and was the US Triathlete of the year in 2000.

After retiring from triathlon, Tim dove headfirst into ultra racing where he won (and broke the course record) in his first 50-mile trail race.

He then went on to place 6th at the Leadville 100 and was the overall winner of the Leadman series in 2012, which includes all of the Leadville races. So yeah, he is a bit of a badass.

In our chat, we get into:

Tim's history as an endurance athlete
When and why he got into coaching
What he learned from being a coach
Why “it depends” is often the answer to so many fitness (and life) questions
How he is approaching his athletic goals are now
How his priorities and reasons to be fit/durable have changed over the years.

Then Tim offers three nuggets - workouts, mindsets, strategies, or advice for listeners who want to upgrade their fitness.

You can hear Tim on the Ask the Coaches podcast episodes at enduranceplanet.com and you can find him online at instagram.com/runnerlucho

Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!

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#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina