67: Title: Breaking Free from Burnout with Sura Kim

School of Self-Worth

Do you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it?
If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need!
I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pivotal moment that transformed the way she looked at her life and her work, and the time when she decided to leave Wall Street to become a meditation coach.
Sura shares some essential tips about what exactly it takes to discover your purpose and to change directions. Make sure to listen to this powerful episode!
The TOP Learnings in this episode:

• The continuous journey toward self-worth (3:35)
• Listening to your inner voice (17:09)
• Protecting your energy (22:38)
• Finding your balance to avoid burnout (25:49)

Sura is a highly experienced Meditation Coach and best-selling Author, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world. She developed her signature approach to meditation: a softer, effortless practice called Sura Flow, a simple 3-step, heart-centered approach cultivates energy flow, creativity, and inner guidance.
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
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Learn More About Sura Kim:

• Website: suraflow.org
• LinkedIn: https://www.linkedin.com/in/surameditationcoach/
• Instagram: @suraflow
• YouTube: @suraflow

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• Website: nicoletsong.com
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