Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Running Your Stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Running Your Stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Andy Ford - The 26 Lake, Meres and Waters
Manage episode 301040727 series 2385456
Вміст надано Running Your Stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Running Your Stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The 26 Lake, Meres and Waters is a less known route in the Lake District. Andy recently became only the 18th recorded completion and the 2nd fastest run of all time! Andy chats about the planning, training and preparation, the amazing crew of supporters and generally what it takes to complete such an epic run! Great chat and great introduction to an interesting route. Many thanks to Andy for being very patient too with a recording issue on the first attempt! Looking forward to catching up with Andy again after his next epic achievement!
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Manage episode 301040727 series 2385456
Вміст надано Running Your Stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Running Your Stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The 26 Lake, Meres and Waters is a less known route in the Lake District. Andy recently became only the 18th recorded completion and the 2nd fastest run of all time! Andy chats about the planning, training and preparation, the amazing crew of supporters and generally what it takes to complete such an epic run! Great chat and great introduction to an interesting route. Many thanks to Andy for being very patient too with a recording issue on the first attempt! Looking forward to catching up with Andy again after his next epic achievement!
You can find out more about the route here https://achille-ratti-climbing-club.co.uk/?page_id=411 and can follow Andy on Instagram @ottermaps
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