Episode #285: 9 Common Mistakes in Managing Injury

Running Rogue

Вміст надано Rogue Running and Chris McClung. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rogue Running and Chris McClung або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 42:08

MP3•Головна епізоду

Managing running injuries is hard for so many reasons. One reason is that the prevailing wisdom on these injuries is generally just wrong, making it very hard to know the right things to do.

In this episode, I give you 9 common mistakes that I see when people try to manage their running injury, and how to find a better way.

It starts with a realization that running issues, niggles or injuries are a part of training and pushing your limits, even when you are doing everything else right. You job isn't to hope that they stay away, but rather to learn how to proactively address them before they take you out of training altogether. This episode will help you do that.

Offer codes in this episode:

a. For 30% off on Zencastr: zen.ai/rogue30

b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue

c. For 50% off with Care/Of: Use code rogue50 at takecareof.com.

385 епізодів

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung