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Words of Encouragement from a Nearly 50 Year Running Veteran Kirk Keller
Manage episode 421741070 series 3458334
Вміст надано Barry Karch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Barry Karch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever!
How does he do it? How does he maintain his enthusiasm? How does he remain injury free?
Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal running has changed.
Additionally, he shares why he loves trail running.
You will find lots of great tips to keep a positive mindset and a lot of encouragement.
Kirk's credentials include running cross country, 1500, 5000, and 10,000 meters in college, coaching NCAA division 1 athletes, finishing Rim to Rim, 2 time finisher in Bridger Ridge Run (19+ mile technical mountain race, 2 time finisher in Devils' Backbone (22.5 mile mountain trail race unsupported), and finisher in RUT 28K Mountain Race, plus so much more!
Kirk is a running coach focusing on masters athletes and will be hosting a brand new podcast called Masters Plus.
Be sure to connect with Kirk at KirkKellerCoaching.com.
Follow me on Instagram @barry_s_karch
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