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Get to the Line in the Best Shape Possible, by Eoin Everard
Manage episode 375822517 series 3399901
Вміст надано Alan and Liz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alan and Liz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get to the Line in the Best Shape Possible is a collection of articles written by the author and assembled into a book under one of 4 categories:
- Lifestyle
- Training
- Supplemental training
- Injury and Health
The book is available in both PDF and audiobook format.
Eoin Everard is a sub 4-minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European over-35 3000m indoor champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He specializes in low back, hip and knee pain. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).
If you’re interested in getting the book for yourself in either audiobook or PDF, you can get it here: https://everardpilates.com
You can also get access to a free sports pilates trial on this website.
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