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Вміст надано Nicole DeBoom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole DeBoom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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188 - Tasha Edwards 2021 word is POWER

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Вміст надано Nicole DeBoom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole DeBoom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I reached out to Tasha in July 2020. I didn't have a topic in mind when I discovered her; I just knew that I needed to talk to her. It finally hit me. She is on the journey. We don't share enough stories from people who are literally in the middle of the journey. We like to share stories from people who have been "enlightened," who have "gotten there." Tasha is a work in progress which reminds us that we are all works in progress.

Her overriding mission is to help women connect back to their power through movement. She uses the phrase "connect back" because women have always had the power, they just lose the connection to it.

Notables:

Priorities and connection: When Tasha lost half of her clientele in 2020. what she found is that she had time to connect to the people who were left.

"My space is the conversation around why we believe what we believe, and why are we following who we are following. What is our why? What do we really want in life and how do we get out of the bed from the depression and stress of 2020? How do we even get out of bed to talk about movement?"

"Mind your own mat" concept: How do you feel and perform if no one is looking?

Optimum health is the goal: It's not entirely tangible. It's not about a certain weight. It's about functioning the best we can be as our bodies constantly change.

Stop comparing! Especially to our younger selves

What the heck are "morning abs?"

Tasha's 2021 word is POWER

"Trust yourself. Your intuition will not lead you the wrong way."

Tasha's nonprofit: See Her Healthy @seeherhealthy on Instagram - Follow now!

Tasha's Website Hip Healthy Chick

Work with her: https://www.hiphealthychick.com/services

Check out her fitness workouts on John Garey TV

Follow her on Instagram, Facebook, Twitter & Youtube @hiphealthychick

…   continue reading

237 епізодів

#Running #Sports #Endurance Sports #Fitness #runthisworldwithnicoledeboom
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188 - Tasha Edwards 2021 word is POWER

Run This World with Nicole DeBoom Podcast

23 subscribers

published

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MP3•Головна епізоду
Manage episode 283323500 series 1336073
Вміст надано Nicole DeBoom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole DeBoom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I reached out to Tasha in July 2020. I didn't have a topic in mind when I discovered her; I just knew that I needed to talk to her. It finally hit me. She is on the journey. We don't share enough stories from people who are literally in the middle of the journey. We like to share stories from people who have been "enlightened," who have "gotten there." Tasha is a work in progress which reminds us that we are all works in progress.

Her overriding mission is to help women connect back to their power through movement. She uses the phrase "connect back" because women have always had the power, they just lose the connection to it.

Notables:

Priorities and connection: When Tasha lost half of her clientele in 2020. what she found is that she had time to connect to the people who were left.

"My space is the conversation around why we believe what we believe, and why are we following who we are following. What is our why? What do we really want in life and how do we get out of the bed from the depression and stress of 2020? How do we even get out of bed to talk about movement?"

"Mind your own mat" concept: How do you feel and perform if no one is looking?

Optimum health is the goal: It's not entirely tangible. It's not about a certain weight. It's about functioning the best we can be as our bodies constantly change.

Stop comparing! Especially to our younger selves

What the heck are "morning abs?"

Tasha's 2021 word is POWER

"Trust yourself. Your intuition will not lead you the wrong way."

Tasha's nonprofit: See Her Healthy @seeherhealthy on Instagram - Follow now!

Tasha's Website Hip Healthy Chick

Work with her: https://www.hiphealthychick.com/services

Check out her fitness workouts on John Garey TV

Follow her on Instagram, Facebook, Twitter & Youtube @hiphealthychick

…   continue reading

237 епізодів

#Running #Sports #Endurance Sports #Fitness #runthisworldwithnicoledeboom

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219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom 1:09:25

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It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusiast, health and fitness guru, father of 6th grade SSWSC athlete Wilder, and my husband, Tim DeBoom. SPONSOR DEAL! Use code SSWSCpodcast at honeystinger.com for 20% off all products. Fuel up now! Fine print: 20% off entire order, online only, no minimum purchase, good on subscriptions & one-time purchases, one use per customer, active until 12/31/23 Tim is an elusive champion; he doesn't wear his accomplishments on his sleeve. When we moved to Steamboat in 2020, he didn't want to leverage his athletic past, so he started by volunteering to coach whichever ski program needed him. After a season of wrangling 6 year olds on cross country skis, the club figured out his skills would be better suited for a different level of athlete! Today he coaches the kids who have a proclivity for endurance - on the bike and on skis - notably starting the first-ever Steamboat Springs Skimo program (one of just a few kids' skimo programs in our country). This interview was a blast - when's the last time to sat down with your spouse and asked them all the big questions about what makes them tick? After listening, please reach out if you have any questions about the programs Tim leads or anything else! Today you will hear: Tim's background: family, sports, philosophies and more Swimming: How one sport set the stage for a future world champion in another sport Trust in the process is key to success in everything. Specialization vs diversification Patience & Consistency Identities: How they shift and change from Swimmer to Pro Athlete to Dad to Coach "I wonder if I can finish?" The Power of Wonder As always, please share your questions, comments, feedback and requests. Go to sswsc.org! Now get out there and support, lead or be a champion on and off the mountain!…
 
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218 - Mirna Valerio - When the Sh*t Hits the Fan 1:33:46

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Today we have my favorite guest in the world - you guessed it - Mirna Valerio ! This is an obviously true statement due to the fact that she has been on this podcast more times than any other guest by far. 8 times! That means you can have hours of happy, mind-expanding Mirna listening by simply tuning in here. I am going to take you back in time so you can appreciate Mirna’s evolution and then, better appreciate our conversation today which really centers on a topic that we haven’t explored before. A topic that affects pretty much everyone I know. The topic of depression and anxiety. But first, let's hit memory lane... In Dec 2016, episode 34 titled Mirna Valerio of Fatgirlrunning Promotes Health at Every Size . This was not too long after we first connected. Mirna was experiencing that beautiful thing we call momentum. It was around this time that I think I told her, this is amazing, and let’s keep it going as long as we can because one day we’re not going to be able to afford you anymore! Her message at that time was simply about the fact that people at any size can get moving for reasons above and beyond trying to lose weight but simply for the love and joy of movement. Well people noticed and while many agreed with her, others decided to make her the subject of their anger so in Sept 2017 we recorded episode 69 - Mirna Valerio is not a Liar and a Fraud . You guessed it - as she gained popularity and inspired many people to try new things, she also gained the attention of some haters, one of whom took the time to email her that she is a liar and fraud. Instead of stopping, the message fueled her to go even further. So she kept pushing, moving and breaking barriers. In June 2018, she was the star speaker at the Skirt Sports Ambassador Retreat in Boulder, and since we had an in-person opportunity, i grabbed her and fellow ambassador Latoya Snell and we recorded episode 97 - Mirna & Latoya Uncensored - and had a fun, deep and raunchy conversation about all sorts of awesome topics like lady part chafing, how people project their fears on others, how we’re all nuts and more. At this point she was comfortable in this space of both empowerment and controversy, and she was learning how to navigate it successfully. We took a little podcast break, mainly because Mirna became insanely busy as a very sought-after speaker, athlete, and more. Our next podcast was in March 2020 - 163 - Mirna Valerio Leans Into Joy . The pandemic had just begun and I was desperate for a voice that could help pull me and my listeners out of the daily fear and figure out to embrace joy even during the toughest times. After today’s episode I wonder if I was among the many who have unrealistic expectations even for the most positive spirits in this world. The truth is that I needed her for more than the pandemic, I was also in my most turbulent professional crisis ever, making decisions about the future of Skirt Sports, and it was tearing me up - I needed every trick in the book. Which leads me to episode 200 - Mirna Valerio Live and Unfiltered which we recorded in May 2021. I was on my honeymoon - only 9 months after I sold Skirt Sports and moved to Steamboat Springs, CO. This episode was basically a celebration - of how far we’ve come and how much there still is to explore. And she made two bonus appearances on fun group podcasts: In March 2017 she sang opera at my parents dinner table at a photo shoot in Savannah Georgia in episode 43 - Tales From the Shoot . There were 5 of us, Mirna, my parents Gail and Roger Molzahn, and Kim Cook, our amazing photographer. THe sound sucked but the conversation was awesome. In January 2019, we recorded episode 119 - Body Talk - with 3 other amazing, strong women who were helping promote the launch of our new Plus Size collection, Jen Szabo, Katie Kelly and another frequent pod guest, Jill Angie. It’s that collection that Mirna credits with helping her learn what really goes into the creation of products that fit real women’s bodies, not mannequins, and I’m so proud that we were able to both create things that made women feel beautiful but also helped other women grow, learn and evolve. So there you have it, an audio history of my friendship with this amazing woman who started as an educator from Georgia who had a health scare, decided to change her life, and turned into the force we know today as the Mirnavator - a woman who truly brings joy everywhere she goes even when she herself is struggling to find her own. Sponsor Deal: 20% off the entire Insidetracker website. Use this link now! https://insidetracker.com/runthisworld We chat about ALOT today: Perimenopause and how depression and anxiety (and other things) are really brought to light. "What's the absolute worst case scenario?" Being an observer of our own bodies How being outside is the most therapeutic trick for Mirna Manifesting your future How to be many things - just not all at once Finally - the big secret she couldn't share is already public! Check out Mirna's groundbreaking work to help show how women run FURTHER! Check out Lululemon's new project featuring 10 trailblazing women. I hope you enjoyed the show. This episode effectively wraps up my 10-episode menopause series. I'm not sure what's coming next - or when it will come - if you have ideas, shoot me a note ! Until then, get out there and Run This World!…
 
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217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis 1:23:15

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Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years. Elizabeth is a powerhouse business woman who I’ve often called when I need career advice and she always delivers. She’s strong. She’s brilliant. And she’s an incredible leader and role model to many. So when she reached out not too long ago and said she has a story that she wants to share and the best way to do it would be on the podcast, I didn’t hesitate. The hook? She didn’t tell me any details. I had no idea what she was going to share. Only that she had recently been through an experience that changed her life and she needed the world to know about it! So get ready to go through a ride with me today. Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Teaser - some high level topics we cover: Mind & Body Breakdowns Body image Eating disorders Hormones The illusion of success How our relationships can be affected by our body/mind journeys Elizabeth also turns the mic on me and shares a great technique for helping others navigate their menopause journeys.…
 
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216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin 1:19:14

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Today you will hear our version of the Girlfriend’s Guide to Menopause and Hormone Replacement Therapy. Our guest, Mary Jane Minkin, is possibly the best-suited person to speak on this subject and I’ll tell you why. She is a practicing gynecologist who has been teaching at the Yale University School of Medicine for over 41 years! She has ridden the menopause rollercoaster, experiencing society’s many changing beliefs and recommendations over the past 40+ years. She has treated 1000s of women to help them find hormone relief. She’s written 7 books on the subject. And she’s been through menopause herself. Plus, she is excited to share what she’s learned and help kick the stigma around menopause. I first discovered Dr Minkin on Selene Yeager’s Hit Play Not Pause podcast in an episode called Happy Vaginas . Which led me to your fabulous, Information-packed website Madame Ovary . Finally I recently read the brilliant NY Times article by Susan Dominus titled " Women Have Been Misled About Menopause " that debunked some long-held myths about menopause and included some very powerful quotes from Dr Minkin. I decided I needed to get her on this show so we could help more women make sense of this crazy rollercoaster of a ride that we all go through. Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Today you will hear the following and so much more! Dr Minkin's path to practicing medicine and in particular, women's medicine (spoiler: it all started with Sputnik!) Her personal menopause journey two decades ago Check out menopause.org - the 2022 Hormone Therapy Guidelines The Girlfriend's Guide: How do I know when I'm perimenopausal? How long will it last? How can I help my symptoms? Can you recommend some natural remedies? What is HRT and how do I know if I'm a candidate for it? What are HRT risks? (and an explanation about the WHI study from the 90s that caused a breast cancer scare associated with HRT) What are HRT benefits? Does HRT help with cognitive issues (brain fog)? How do I know when to stop? What are the positives to menopoause? For more on Dr Mary Jane Minkin, go to MadameOvary.com - you can reach her directly here . As always, please leave a review on itunes , or reach out anytime with thoughts, ideas or just to say hi!…
 
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215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl 1:09:41

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This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly explode with happiness, hope and motivation. If you've been sitting around wondering how to move out of your current energy state, slump, universe of uncertainty, you will walk away with some tools to start RIGHT NOW! Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! I learned about Dr Pelz when I was walking my dog, Pickle, on the trail near my house. A couple of my friends walked up talking about this amazing doctor who was recently on Danica Patrick’s podcast sharing her expertise on women and fasting and how the number one thing we can do is plan our lives around our cycles. It was a new outlook that I hadn’t heard before - instead of trying to push through the waves that our cycles bring - she was suggesting that we honor our cycles and plan our schedules, productivity and brain power needs appropriately. She calls it “understanding the language of hormones.” I cold emailed her and then hounded her until she scheduled with me! We had the greatest conversation - my mind literally exploded multiple times, especially in regards to being a female athlete. And it was funny, we also had a couple glitches and we just decided to roll with them because that’s what hormones do - you’re going along just fine and then blam-o! They can hit you hard and sideline you for a second! In addition to learning a ton of very interesting and valuable info, you'll want to check out Dr Mindy's work. Peruse her website: drmindypelz.com READ her new book Fast Like a Girl LISTEN to The Resetter Podcast JOIN her Reset Academy and get supported in your fasting journey…
 
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214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More 1:26:53

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No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th & 6th from right), Lyn (Askey) Jutronich was recently attacked by a great white shark while swimming in Del Mar, CA. I had reconnected with her about a year ago when I was seeking advice on whether to start HRT. She sent me a note about her perimenopause journey in all its glory and I thought, "We should really feature her on a podcast!" Lo and behold I was reading the news a couple months ago and saw an article about the most recent shark attack in the world only to realize I was watching a video of LYN ASKEY from her hospital bed! I immediately reached out to make sure she was okay and we both agreed that she needed to come on the show and share her story. Two months after the attack, we connected on so much more than sharks. Lyn is one of the most open, amazing women you'll ever meet. She shares life tips, beauty hacks, menopause wisdom and the tale of her crazy shark encounter - and I know you'll leave wanting so much more. Don't worry she shares her email - so send her a note if you want! Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Today we cover: A fun beauty hack: The little-known nose hair wax! Sobriety: Why & when it was time to stop drinking (for both of us) The Penis Game: Note - this game does not involve any actual penises! Perimenopause: How it manifested in Lyn, depression/anxiety, other unusual symptoms, why meds can be a really good thing, HRT & more The Pessary Story! OMG! The great white shark attack: Lyn's story will give you chills When crazy things happen, sometimes other important things are discovered (like blood clots in your legs!) Lyn is a rockstar. One of my favorite people on the planet. I'm so grateful she is with us today. As always, please leave a review on itunes, or reach out anytime with thoughts, ideas or just to say hi!…
 
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213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian 1:06:58

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Today is a big-time overshare episode. I am a huge advocate for learning about your body and taking control of your health - from the inside. One of the best ways to do this is to become an expert of your own blood metrics or biomarkers, something that seemed difficult to do in the past, but is now incredibly easy and cost-effective. I stumbled upon InsideTracker a while back when I was trying to figure out how to get my blood drawn and tested from my small town of Steamboat Springs - without a required visit to my doctor to place the lab order. Turns out InsideTracker believes that the work I'm doing to help women learn about their bodies, especially during this crazy menopausal time, is important. They became a sponsor of this series and gave me access to one of their Registered Dietitians to do a down & dirty discussion about what's really going on in my body based on my recent bloodwork. I don't just share the positives, I share the stuff that needs work too. Today's discussion explores why some biomarkers are strong or need improvement, what I can do to work on things and how you can also take control of your health. One of my biggest takeaways is that I'm just not getting the protein and iron I need at this point in my life - and that may necessitate some dietary changes! There are other things to work on, but this is my main goal after learning more about my inside! Be sure to check out insidetracker.com/runthisworld for 20% off their entire site. More on Michelle Darian :) Michelle is a registered dietitian and Marketing Manager, Science & Product at InsideTracker. Michelle graduated from the University of Wisconsin-Madison with degrees in Dietetics and Global Health. Driven by her passion for disseminating accurate, actionable nutrition information on a population scale, Michelle completed master’s programs in Nutrition Interventions, Communications, and Behavior Change, and in Public Health, Epidemiology and Biostatistics. As a Registered Dietitian, you’ll find Michelle analyzing the research behind recent nutrition trends, bringing actionable food and supplement recommendations to the platform. When she's not myth-busting, you can find Michelle exploring new restaurants and creating in her kitchen.…
 
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212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!) 1:00:07

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Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her humor, real-personality & willingness to share deeply on topics that can make a big difference during this menopause journey, but are not always popular to talk about (like how going KETO is a not-so-great choice during menopause). Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! We have a fun & informative conversation today focused mainly around an area that is very important to me and probably all of you: FOOD! As a Registered Dietitian, Naturopathic Doctor and Intuitive Eating Advocate this is her wheelhouse! Enjoy today's conversation including these tidbits and more: Why we give so much power to a number & how to say goodbye to the scale The bullshittery of the diet cycle How to release the attachment to an outcome that keeps us on the diet cycle What the heck is gentle nutrition The power of changing from a "Take away/restriction" approach to an "Add-in" approach to eating A fun Mythbusting powwow on a number of topics including: KETO and midlife Protein Cravings And more! For more on Dr Jenn Salib Huber, visit her site , join her Beyond the Scale group program and sign up for her Food Joy / Body Joy Retreat in April 2023.…
 
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211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie 58:39

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Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and go after life goals they didn’t realize were possible. She calls herself a fat running coach as she runs her Not Your Average Runner empire. She’s also a life coach which is sort of obvious as we chat, a speaker, an author and the coolest person you’ll ever meet. She’s also through to the other side of menopause and has some awesome insights to share. I’m sure you’ll want to work with her after listening today. Head over to notyouraveragerunner.com and grab her free Start Running Kit on the site. And I should add that my goal was to do an episode about what happens to our boobs during menopause. I couldn’t think of anyone better to talk breasts with than Jill Angie, but realized even before we started that we would need to expand the conversation to cover all things menopause and even a few more fun rabbit holes. So get ready! Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Today we pontificate on the following: Jill's menopause journey including the fact that she thought she was crazy when she started having symptoms bc no one told her they could be tied to perimenopause in her early 40s! Symptoms: heart racing in middle of night, sleep problems, vertigo, hot flashes, hair changes What helped: stopping caffeine, a book she picked up by one of the Northrups, she did not do HRT Boobs: We talk about our own breasts and some common ways that menopause may affect breasts, namely tenderness/pain, changes in size or shape, and the scariest one - lumpy breasts. If you have this symptom, see your doctor asap as it may be indicative of something other than menopause Sex after menopause: yes, it can be amazing :) And more For more Jill Angie, go to notyouraveragerunner.com & do something great for yourself!…
 
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210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery 1:08:20

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Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Most recently she is the co-author of ROAR and Next Level with Dr. Stacy Sims. All that aside, I've known Selene for almost 20 years back in the days when she was the voice for all things women at Bicycling Magazine. When I launched Skirt Sports in 2005, she immediately "got it," requested one of our cycling skirts and proudly rocked it (and reviewed it) as a way for women to carry their femininity on and off the trails. I love that she's never stopped pushing for women to own their health & fitness journeys in whatever ways they need - at every stage of life. Today we talk all things menopause. I'm so grateful that Selene is an open book as she shares many nuggets of wisdom and advice in her own journey and through her conversations with other meno experts. Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Today you'll hear: Selene's background & what sparked her interest in this topic Menopause 101 discussion about our shifting hormones which start long before "actual menopause" We can help make our menopause journeys more comfortable Discussion about common ages, symptoms, products that may help and other things we can do to make things better Lifting heavy shit: how on DAY 1 of lifting heavy, Selene experienced an immediate effect And more really good stuff that will help you! Check out her popular Hit Play Not Pause Podcast For more on Selene and her work, check out https://www.feistymenopause.com/…
 
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209 - Dr Anna Lundeen Talks Hormones, Food & Happiness 1:23:24

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Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are dealing with the before, during or after of menopause. I created the series with the goal of learning more about what happens to our bodies during this time (which can start in our early 30s), but it's very clear that we're also affected emotionally, mentally and spiritually which you'll learn from all of my guests. Today you hear all about hormones from my brilliant, funny, down-to-earth friend, Dr. Anna Lundeen. Anna is a board certified family medicine physician with a passion for helping women discover their greatest health. She has an extra interest in helping women manage their hormones, so get ready for some actionable info! Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! Today we talk about: The hormone journey we all go through How hormones change as we age: estrogen, progesterone, DHEA & testosterone All sorts of sidetracks and rabbit-holes about the above! Hormones and FOOD! Tips and tricks to manage your hormone changes through nutrition The importance of your gut in managing inflammation The impact of stress on digesting food Genetic testing: Pure Genomics The importance of finding a doctor who fits your needs! Do Anna's Hormone Reboot launching mid September. Visit https://www.wellev8health.com/programs for more info. More about Anna: She has a BS in Bio-environmental Engineering from Cornell University and completed her medical doctorate at Drexel University College of Medicine in 2006. She has been practicing medicine in the Yampa Valley since 2009. She currently works at Northwest Colorado Community Health Center part-time and runs a virtual functional medicine practice called Wellev8 Health . As a certified CrossFit coach and nutrition enthusiast, functional medicine was an obvious next step as this approach uses nutrition, movement, stress management, and supplements to support our bodies’ natural processes and address the root cause of symptoms. When it comes to hormone health, this approach works wonders. Anna’s mission is to help busy women feel their absolute best as they tackle the peaks and valleys of every day life. I think you will find that she has that effect even through the airwaves.…
 
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208 - What a Dog Needs - Amy Kim from Kindtail 47:52

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KINDTAIL DEAL! Use code RUNTHISWORLD for $15 off I reached out to Amy Kim from Kindtail when I was on the hunt for the best crate for our new french bulldog, Pickle. All I could see were those horrible cages that look like jail cells. Our old lab, Annie, once literally "chewed" her way out of one of those cages, Jaws-style, blood and guts included. When I saw a review that said, "Our puppy is dead. She got her neck halfway through and suffocated while we were gone for an hour," I know I needed another option. At that moment, I saw my first PAWD - a beautiful, aesthetically-pleasing plastic crate by Kindtail. It looked like an end table, and it turns out, that's one of the uses Amy intended when she created it. The pet industry is evolving but some areas are still in the dark ages. Amy Kim is an inventor, a product designer, a woman who sees things through the eyes of love and kindness, not just dollar signs. Her dog saved her life many years ago, and she is committed to creating products that will make his and other pets around the world happier. Notables: Amy Kim is a badass :) How Amy started Kindtail Faced with being a single parent, Amy found strength and love through her dog, Monkey No-man's land is worse then learning hard truths The toughest times can yield the greatest growth opportunities Mindset reframe: Instead of asking "can I?" reframe to "Why can't I?" Entrepreneurship is self-discovery: It takes resilience and constant retraining Intuition & Courage are the key What's your superpower? Amy's is laser focus (Amy) and that she loves the hardest (Yogi's feedback) Go to kindtail.com and use the code RUNTHISWORLD for $15 off…
 
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Touched by Suicide - Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom 37:13

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we come together to connect and share. Jean Mellano is the founder of the Touched by Suicide series & Steve Tarpinian's surviving partner Michael Lovato is the narrator & a friend of Steve's who was deeply touched by his tragic suicide Nicole DeBoom is the series co-collaborator with Jean, podcast engineer & interviewer This project was originally concepted as a single episode podcast with the objective of destigmatizing suicide and mental health. It turned into a 10-part series plus this epilogue with a much greater message to share - that suicide is so much more pervasive than we ever imagined and that we are not alone in our suffering. We learned so much through creating this series & we hope you did too. Notables: In the weeks and months before he passed, Steve contacted several people that he was close to, but did not normally speak to on a regular basis. It almost seemed like he wanted to say goodbye, or "clean up his side of the fence" if there were any unresolved issues. Everyone grieves differently. When a person is grieving one lost due to suicide, some loved ones may be unintentionally hurt by the actions taken by others who are also mourning the loss. Adam Sud’s ("An Attempter" episode) quote " Suicide is not about someone trying to end their life, suicide is someone trying to end their pain" explains so much. Kevin Hines ("A Golden Gate Jump Survivor" episode) had instant regret as soon as his hand left the railing. Did Steve have that regret before he took his own life? As difficult and painful as it is to hear the stories of those touched by suicide, it helps us "get it". It is human nature to be silent about the cause of death when it is suicide. This in turn propagates the stigma. We combat helplessness by being helpful. Suicide does not discriminate. There is no one profile type that can describe someone who may take their own life. People who die by suicide can be in the depths of despair or they can be at the pinnacle of their life (having it all). There are so many who are silently suffering. Steve’s legacy is helping others. He helped so many tap into themselves. People cannot relate to mental pain like they can relate to physical pain. We tried to finish the Epilogue on a happy note, but we were not able to. This podcast is not light listening and also is very painful for many to listen to. It was also very painful for us to create. In the podcast, Michael jokingly alluded to Steve's voice being not so great. To bring a smile to your face, click on any of these youtube links below to see Steve at his best - creative, funny and playful. The Touched by Suicide Podcast Series demonstrates that there is so much collateral damage resulting from suicide. The interviewees bravely revealed their vulnerabilities and raw feelings. Hopefully, this project will inspire conversation about suicide. That in itself will help reduce the stigma. Thank you for listening, for your support and for sharing with anyone who needs to hear this right now. Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Golden Gate Jump Survivor - Kevin Hines 54:59

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear the perspective of a man who attempted suicide by jumping off the Golden Gate Bridge. His name is Kevin Hines. He was 17 years old when he decided to take his life. Kevin shares his story, including the fact that he regretted his decision the second his body left the rail. He openly discusses his personal mental health issues, how he has learned to live with, but not act on, his suicidal feelings, and how connections and love form his foundation. Today Kevin travels the world sharing strategies for positive mental health, some of which you will hear right now. Please note - All of the resources Kevin shares are listed in the show notes for future reference. Resources: https://www.youtube.com/kevinhines Award-winning video "It was an instant regret" " The Art of Wellness 2.0 " includes incredible daily life guidance HINESIGHTS Podcast Kevin Hines website Notable quotes: "The voice in my head said jump now, so I did" "Your suicidal thoughts do not have to become your actions" "I live with chronic thoughts of suicide. They plague me but will never kill me" "Pain is inevitable, suffering is optional" "The millisecond my hands left the rail it was instant regret." Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Widow - Jean Mellano 43:36

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear the perspective of a surviving partner. Her name is Jean Mellano. Steve and Jean met in 1981 and were together for over 33 years. Theirs was a love story and a tragedy. In 2013, Steve started slipping away and his depressions were becoming more frequent and longer in duration. Even though he sought professional help, he could no longer make decisions and was no longer capable of running his business. For any survivor who is listening, this episode is so powerful because Jean shares her struggles before and after Steve’s death. Like many survivors, memories continue to surface at often unexpected times. After she finished this interview, Jean remembered something important that she wanted to make sure we include. A few weeks before he passed, in a phone conversation, Steve shared with her that he was so afraid. When she asked what he meant, he could not—or did not want to—explain what he feared. Little did she know, he probably realized he was literally “losing his mind” and had no control over it. He felt he had no options left. Steve was her Ironman, her rock of support who got her through cancer and the passing of her parents—how could he possibly feel so vulnerable and alone? And how could she not know? These are the thoughts that continue to surface, even 7 years later. Sadly, this is common for survivors, so if you are going through this, you are not alone. Notables: Jean often says that she had no idea he would try to take his own life. Less than 30 minutes before he passed, she received this text message from him. The things Jean remembers about their early days Belly laughs: Steve already made her laugh so much. A good belly laugh is how Steve helped diagnose her tonsil cancer Pity Parties: When Jean was going through a particularly tough chemo session, Steve took out some party hats and "What the f*ck is she so happy about?" It's so easy to look back and wonder... When you live with someone who is suffering, the changes can be so small and incremental that it's hard to really know when they change into something more serious. Ativan was used to treat Steve's anxiety and depression - Jean believes it's possible that the drugs that helped early on stopped working Parkinson's: Jean was diagnosed with Parkinson's shortly after Steve died. She believes the grief and stress triggered her Parkinson's. Survivor's guilt is real and universal Grief and recovery resources were not easy to find at that time Jean feels she perpetuated the stigma about Steve's suicide by telling a local reporter not to include the cause of his death. Shortly after that initial response, she changed her attitude and openly shared about Steve's suicide. As Jean says, "She put her head in the sand." Steve's mission in life was to help people as evidenced by his career choices; lifeguard, applying to the FDNY, coach. He cared so much about helping others; it was tough to accept that he couldn't help himself. Resources: Facebook groups for survivors are more available now and can be very helpful, the AFSP is doing great things to support survivors and raise awareness, the suicide prevention hotline does a great job to help direct people Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Friend - Mike Barone 39:07

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear from Mike Barone, one of Steve's friends. Mike met Steve in July 2005 when he decided to do a Half IRONMAN for his 40th birthday. He needed a group to train with; he found Team Total Training and joined them for a swim training session. He "just did what the long-haired guy on the surfboard told him to do." After post-workout drinks, he had found his crew! Mike was shocked to learn about Steve's suicide. He remembers Steve as a beautiful person who helped so many others. Notables: Steve's great talent was in building community "Beauty is in the Balance" - a philosophy Steve touted but struggled to adhere to himself Working together: fun & positive environment fostered by Steve Steve cared so much how others were feeling Warning signs: There really weren't any until Steve called Mike a month or so before his death Suicide awareness seems to have increased: Mike feels more aware and open about suicide and mental health How much pain was that person in to think suicide is the alternative Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - An Athlete - Deb Savarese 28:24

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear from a woman who was coached by Steve Tarpinian. Deb Savarese discovered triathlon when she decided to do a triathlon to celebrate her 50th birthday. She signed up for a tri clinic and shortly afterward joined Steve's training group, Team Total Training. Deb misses Steve greatly. She feels he is still with us. She can still hear his voice especially when she's swimming. Notables include: Steve really knew how to make beginners feel welcome Steve loved and embraced all his athletes; he was a mentor and a friend Steve impacted Deb in a huge way: she is not afraid to take on challenges, she is able to believe in herself more, she thinks bigger, works harder and really embraces discipline - all things she learned from Steve Even when a person we know dies by suicide, they can still be with us. As Deb says, “Steve is still her coach” It's difficult to know how serious a suicidal person's struggles are. At times Steve seemed moody, not easy to approach, withdrawn versus his usual bubbly, social self. When Steve died, Deb knew right away that he took his own life because of struggles she had heard he was having. The last time she saw him, he did not look well. His appearance had changed, he was disheveled, distracted. The only warning sign Deb can remember is that Steve called her twice right before he died which was not something he ever did. He never called to chat. In retrospect, she feels he was trying to say good bye. The only way to open the door about mental health is to talk about it. Deb has since learned it's okay to ask someone if they are thinking of taking their own life. We shouldn't be afraid to pry. Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Pro Athlete - Rip Esselstyn 43:54

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear from a former professional athlete and good friend of Steve Tarpinian. Rip Esselstyn knew Steve as an athlete, coach & a friend who was always up for an adventure. Rip's stories about their shared time together brings Steve, the inspiration behind this series, to life. Notables: Steve was an outgoing, approachable, empathetic person, both interested in others and interesting himself! The point is that people struggling with mental health issues can seem exactly the opposite of what we may think. Steve opened up to Rip about his depression and hospitalization, and looking back, Rip says, "I think we all feel like we could have been better friends" when they're gone. It seemed surreal that Steve would take his own life. This is a common reaction to so many people who attempt or die by suicide. Rip feels there is still a barrier to discuss suicide because mental health is so private and can feel invasive to ask directly. Rip's final thoughts, "I would tell Steve how much I love him, what an absolute gem of a human being he is. So sorry he is hurting this much and in so much pain. Let’s fly out to Kona and swim out to the buoy and see the dolphins again. You will be missed more than you know." Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Son - Michael Stewart 48:57

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear from Michael Stewart - a man who has been touched closely by suicide twice. Steve Tarpinian was a father figure to Michael, a man who helped guide him into the sport of triathlon which became his passion in his younger years. Michael raced at the highest level of triathlon from age 9 through 16 until he started to experiment with drugs and alcohol. He stopped racing triathlons, went off to college and didn't maintain an active relationship with Steve. When Steve died, Michael never truly processed his suicide. Less than three years later, Michael suffered another terrible loss to suicide - his father Mike Stewart. On Michael's 61st day sober, he arrived home to two detectives who delivered the news. Michael is a truly special person, so strong and vulnerable in his journey. His perspective of a son who lost a father and a father figure is important - the people left behind will forever struggle to pick up the pieces. Notables: Mental health, depression & addiction were open topics of communication, as his dad suffered from alcoholism and depression Michael defines himself as having an addictive personality - discussion about whether this is genetic or a result of upbringing Hindsight: Michael expresses a desire for closure, wishing he would have said or done something that may have helped Don't take everything at face value: Steve was a good actor and people didn't know what he was going through People younger than Michael are more open and things are better in terms of awareness and suicide stigma Advice: Pick up the phone when you are suffering. There is always someone to talk to Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - A Psychiatrist - Dr Stephen Andreski 52:04

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). "Awareness generally precedes progress." - Dr. Andreski Today we talk to a psychiatrist who has been treating suicidal patients and survivors of suicide loss for 45 years. Dr Stephen Andreski shares a clinical perspective on the different angles of suicide. Dr. Andreski, MD, is a Diplomat of the American Board of Psychiatry & Neurology, the former Medical Director of the Crisis Unit Capital District Psychiatric Center, & the former Director of Psychiatric Emergency Services at Albany Medical Center Hospital. Notables include: Why people attempt suicide: largely due to depression, a great sense of suffering, feelings of aloneness & that their situations are hopeless Warning signs to note: Signs of depression, changes in behaviors, withdrawal from normal routines and community Why do some people consider suicide a selfish act? Suicide is often a self-concerned act, but the attempter feels it's the opposite of selfish, as they feel the world would be better off without them. Do you think suicides can be prevented? Not all people can be stopped from killing themselves even if they see a mental health professional. Effects on survivors: Children of parents who die by suicide are 300-800 times more likely to attempt suicide How have awareness and stigma changed: awareness is much greater than 45 years ago, and discussions are more common, but treatment may actually be harder to get. Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - An Attempt - Adam Sud 1:21:12

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). "Suicide is not about someone trying to end their life, suicide is someone trying to end their pain." Adam Sud attempted suicide on August 21, 2012. He was 30 years old and he felt like his life was so difficult, he was so broken, so miserable, his suffering seemed so hopeless that he took a handful of pills and swallowed as many as he could. As his heart rate went up and down, he thought that was the last moment of his life, and he felt completely terrified. When he woke up later, he had an unbelievable feeling of relief. He was glad he was still alive. That was when he finally set forth a path to change. It started with a call to his family; a family he had effectively shut out and treated horribly, but who didn't hesitate to help. Adam's story is powerful. His path today is a testament to the fact that we can change our lives even when they seem so hopeless and alone. Notables: Eating transformation: from piles of fast food every day to fully converted plant-based eater. Adam credits vegan eating for helping reverse many of the health problems he faced Drug abuse: Starting with Adderall use in high school to treat ADHD, Adam spiraled to criminal drug behaviors over the course of a decade. Family: Adam's story is a testament to the power of family. Adam blamed his dad (parents) for many of his problems. He admittedly treated them horribly, but they never stopped loving him and trying to help. Rip Esselstyn's PlantStrong program: Adam shares the story of attending one of Rip's eating retreats at Whole Foods, and even though he didn't convert at that time, the experience was the foundation for a life metamorphosis. Food as transformational "medicine:" When Adam entered a sober living facility, he got some great advice from his dad who said that he didn't know about the mental health diagnoses he had received, but he did know that some of the physical health diagnoses could be reversed. He told Adam to remember what he learned at Rip's retreat. Make your new life habits as easy as possible to achieve: Adam created daily rituals that he could easily uphold to take away the guesswork and temptation. And so much more. You can find Adam Sud at @plantbasedaddict and check out his nonprofit @plantbasedforpositivechange - he is doing amazing things to help people! Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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206 - Lizzie Larock Says Stop Living on the Crumbs & Start Feasting on Your Life 1:09:29

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I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I needed to meet her. But a funny thing happened before I stepped into her presentation - we talk about it at the beginning of this interview - sometimes if we just pay attention our new best friends are literally waiting to be connected to us through random associations! Today we talk: B minus work: Strive for mediocrity Growth vs fixed mindsets for us and our kids Codependency during spouse's issues Positive psychology Selling the shit that you no longer need Twins Stop living on the crumbs! Stop putting your needs last! Ikigai - gotta listen for this one! And so much more Lizzie is a coach, keynote speaker and creator who uses creativity to help people eradicate stress, bend time, get out of perfectionism and uncover more meaning and purpose in their lives. She created the Life Feast online and in the wild program to infuse her student’s lives with curiosity, mindfulness, awe, and joy through the double lens of photography and positive psychology. When Lizzie is not teaching workshops or embarking on creative adventures with her Life Feast students, you can find her sipping tea, hanging with her twins or performing her parodied mom life to 80’s rock songs. Learn more about Lizzie, download her free photowalk guide, take the #smalljoys challenge or scope out the details of her Life Feast program at: thelifefeast.com . And freebie alert for the Life-Feast-Curious! Want to try a photowalk with Lizzie? A photowalk is a way to look for the good in life, a way to see life through a new lens, a creative lens, a lens that isn't only smudged with to do lists, mortgage payments, school pickups/drop offs, work deadlines and every other headache we might encounter in any given day. It's the creative catapult you never knew you needed to get out of your inbox and into your life. It’s even good for your brain! Download the free guide and behind the scenes video right here: https://www.larockstarcreative.com/small-joys-with-photowalk-guide…
 
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Touched by Suicide - A Mom - Ruth Tepler-Roth 42:43

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Today we hear the perspective of a mom. Her name is Ruth Tepler-Roth. In 2012, Ruth lost her 21 year old son, Jonathan, to suicide. Ruth was devastated when Jonathan took his life. She felt so alone. She remarked at the time Jonathan died, treatment for mental health was in the Dark Ages, much like cancer treatment was in the 1950s. Over time Ruth has learned to share Jonathan’s story openly which is the only way we can break the stigma about suicide. For parents who are listening, this interview is so important because Ruth had no idea Jonathan was struggling with suicidal thoughts until he attempted suicide the first time. We may think we know what’s going on with our children, but we don’t always know until something bad happens. Ruth talks about warning signs but forgot to mention an important one, so she asked us to include it here. Many people who are suffering self-medicate with drugs and alcohol in their quest to end their pain. If you notice this sign or the others mentioned in this interview, intervene before it’s too late. Notables: When Jonathan first attempted suicide and was unsuccessful, they decided to keep it a secret. Ruth believes that keeping suicide a secret perpetuates the shame for everyone. Hindsight warning signs: changes in friends, mood stability, sleeping and eating patterns, Jonathan and Steve both said ‘I am not a good person’, and they would get angry, which was unusual for them Rejecting love: Jonathan got upset when Ruth said to him "You are my sun, moon and my stars." He would say, "That's too much for me. I am not going to live that long." What makes it very hard to know if someone is suicidal is that many people, including Jonathan and Steve, were incredible actors. They didn't want people to know. We must attack the stigma by making it acceptable to talk about mental illness and suicide. Ruth still harbors resentment toward the doctors and clinicians. She questions the process in getting help. It was not easy, not cheap, and she felt that the medical professionals missed so many important things. They were fooled. She also believes that schools are ill-equipped to help and manage students with mental health issues. It was tough to get an initial mental health diagnosis which was eventually labeled bipolar 2. When asked what she would say to Jonathan today, "What a loss. The world is poorer with you." Ruth believes that the conversation is changing - a podcast like this wouldn't have existed 10 years ago - but those who need help are still generally underserved. Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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Touched by Suicide - Special Series - The Prologue 17:34

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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line. Suicide warning signs can be found at the American Foundation for Suicide Prevention website ( Afsp.org ). Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. You are listening to ’Touched by Suicide’, a special podcast series inspired by the memory of Steve Tarpinian, a prolific figure in the sport of triathlon who positively impacted so many. Steve died by suicide in 2015. Our goals are to raise awareness about and decrease the stigma surrounding suicide and mental health issues. And to let you know that you are not alone. This series was sparked by Steve Tarpinian's surviving partner, Jean Mellano, is hosted by Nicole DeBoom and narrated by former professional triathlete, coach & event announcer, Michael Lovato. Following is the Prologue transcription as narrated by Michael. Due to the stigma that still exists with suicide, some suicide loss survivors feel ashamed talking about their loved one’s cause of death. They will not speak openly about suicide or the mental health issues leading up to suicide. When one takes their own life, there is a ripple effect that resonates to the clinicians, the co-workers, friends and family. Each week we will release an episode that offers a different perspective on suicide. We believe that people suffering from mental illness are not necessarily defined by the disease. Their lives can be productive and filled with joy, laughter, and love. We hope to inspire conversation that will contribute to removing the stigma associated with mental illness and suicide. By doing this, we hope to help those who are struggling to find resources that may prevent them from moving forward with suicide. We also hope that if one is a suicide loss survivor, they will benefit from realizing they are not alone and they should not blame themselves for not doing more. Suicide is much more prevalent than one would think. According the Center for Disease Control and Prevention (CDC) over 47,000 Americans died by suicide in 2019. No one is immune. The CDC believes that suicide has become a large and growing public health problem. Attitudes about suicide are not likely to change for the better until we can speak as freely about it as we freely speak of cancer now. At one time cancer was stigmatized. Only when we can speak openly about suicide and mental health issues without shame or embarrassment will attitudes about suicide change for the better. The personal perspectives you will hear from our guests in the Touched By Suicide Podcast series, along with what I’m about to share, support the fact that change is happening, that suicide stigma has lessened since Steve passed away in 2015. The power of celebrity has led to more open discussions about mental health and sucide. The families of those who took their own lives; Kate Spade, Anthony Bourdain, Chris Cornell and Chester Bennington were not silent about the cause of their loved one’s death. Many celebrities such as Carrie Fischer, Lady GaGa, Prince William, Demi Lovato and Michael Phelps have gone public and speak openly about their mental health struggles. Suicide awareness has hit the mainstream. In 2017, Logic, a popular young singer, released a powerful suicide prevention anthem. The title of the song is the toll-free suicide prevention hot line: ‘1-800-273-8255' Even though things have improved in the last several years since Steve passed, the stigma of suicide still exists. We have a long way to go. When we lose people to suicide, their survivors often keep silent which further stigmatizes suicide. Today I have the honor of sharing the story of Steve Tarpinian. By celebrating his life and sharing views before and after his suicide, it is clear that awareness about suicide is changing. This is important because as one of our guests, Dr. Andreski, shares, “For most causes, awareness precedes progress.”. Steve Tarpinian died by suicide on March 15th, 2015, the day after leaving an inpatient mental health facility. He was a beloved coach, swimmer, entrepreneur, friend and companion. Steve's vision established the landscape for triathlon on Long Island. However, his true legacy is the lives that he positively impacted while on his journey. In his 20’s, Steve’s depressive episodes occurred maybe once or twice a year and lasted a day or so. As time went on, these episodes happened more frequently with longer durations. Steve would drive himself at a frenetic pace. He eventually became physically, emotionally, and mentally exhausted. Over the years, Steve won many battles in his private war. He appeared to most as a very happy, trouble-free person who had it all figured out. Steve had a very successful business, was a great athlete and a great coach, and he was loved by so many. He was very good at hiding his inner turmoil. Steve started slipping away in 2013 when he was in his 50s. His depressive episodes were occurring more frequently and were becoming longer in duration. He was a good actor since no one knew he was suffering so much that he would take his own life. In his final months, his mind was consumed by indecisiveness, obsessiveness, and regrets about not following certain paths in his life. Steve lost interest in the things he always seemed so passionate about. In his final few months, Steve frequently became so indecisive that he could no longer effectively live his life. He lost all hope for things to change for the better. Steve finally made the irreversible decision to leave behind his pain. He completed suicide on his second attempt to end his life. Steve’s legacy is not that he died by suicide. His legacy is one of kindness and compassion to others in spite of his own personal struggles. He was someone who impacted so many lives in a powerful and positive way. He gave so much to so many with no expectation of a return. Steve was not just a coach of sport, he was a coach of life. He was a gift to all of us and that gift was only ours to borrow. When someone dies by suicide, the loss survivors are left with many unanswered questions. They are often wracked with guilt and struggle to openly share about their loved one’s suicide, largely due to the stigma surrounding it. We need to be more open in speaking about suicide, even though initially, it may be too uncomfortable to talk about. Silence perpetuates suicide stigma. In Dr. Andreski’s interview, he indicated that not all people who are suicidal can be helped, but many can be. Freely speaking about suicide and mental health issues without shame or embarrassment is important to help to reduce the stigma. Touched by Suicide features perspectives from nine people. Ruth Tepler-Roth is a mom who lost her son Jonathan. Adam Sud attempted suicide and survived. He shares his story to help others who are facing the turmoil he faced. Doctor Andreski [ann DRESS key] is a psychiatrist who has been working with suicidal patients and suicide loss survivors for over 45 years. Michael Stewart is a son who lost both his father figure, Steve, and later his father, Mike to suicide. Rip Esselstyn is a pro athlete friend and colleague of Steve’s who shares insights from the athlete mindset Deb Savarese [SAV uh reese] is an athlete that Steve coached who will forever be impacted by him. Mike Barone [buh RONE] is an employee, someone who knew Steve on a professional and friendship level. Jean Mellano is the surviving partner of Steve, a man she still calls the love of her life. Jean is also the reason this series exists. Kevin Hines attempted suicide at 17 years old by jumping off the Golden Gate Bridge. He knew the second he left the bridge that he didn't want to die. He miraculously survived and today he dedicates his life to helping others who struggle with mental health issues and suicidal thoughts. At times, we may feel helpless and not know what to say or do but there ARE some things that can be done to help those who are struggling. Many people who contemplate suicide engage in behaviors that we can flag, if we know what to look for. These warning signs may help save lives. In every conversation, the power of hindsight is clear. Everyone involved in this project could identify at least one incident that would be considered a flag. Here are a few. Contacting friends just to say ‘hi’,when it is not something they normally do. Typically this may happen when the person has made the decision to take their own life. They could be trying “to clean up their side of the fence” if there was a misunderstanding in their relationship or possibly just to say goodbye. Several of our guests received a phone call from Steve in the month or two before his death even though they had no contact with Steve for months. Losing interest in the things they always loved to do Pulling back from their social circles Making a comment like their friends and family would be better off without them And of course, previously attempting to complete suicide. More warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org) Too many are still being lost to suicide; it is so much more prevalent than people realize. Because of its stigma, no one wants to talk about it. Although things are improving with respect to awareness surrounding suicide and mental health issues, ignorance about these topics abound. Comments like “suicide is a permanent solution to a temporary problem” and “suicide is a selfish act” have no place in our society and only further contribute to the stigma. Anyone who makes these comments has no idea of the mental anguish one who takes their own life may be suffering; that it is so painful, they fear living more than they fear dying. When someone dies by suicide, it is common for the survivors to remain silent about the cause of the death of their loved one. When this happens, it perpetuates the stigma around suicide which makes it harder for people to reach out when they need help. Steve Tarpinian died by suicide. He also left a beautiful legacy of love and support to many people. By sharing his story and the stories of others touched by suicide, it is our goal to educate and to help people who are struggling reach out for the help they need before it is too late. If you have a loved one who is struggling, reach out to them. A friend of Steve’s, Peter Ventura, said that when he learned of Steve’s struggles, he sought help from a friend who was knowledgeable about how to help a person with suicidal feelings. Peter was given the following advice: “You just have to be intrusive. Don’t just walk through the door. Kick the door down and be there for your friend.” As one of our guests says, “You do not have to have answers. Tell them you love them and that you do not want them to feel alone. You are there for them. Don’t try to “fix” them.” I will wrap up with a huge thank you to Jean Mellano for making this series happen. And thank you to Steve Tarpinian for lighting up the world with your smile and changing so many lives for the better. We wish you were still here with us today. If you or someone you know is displaying suicide warning signs, please call the suicide prevention hotline at 800 273 8255. Thank you for listening. Please share this podcast - you never know who may need to hear it right now. Medical Advisory : The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan. Music credit: "Forgiveness" by Sensho from Upbeatt.io…
 
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205 - Sara Vaughn Got What She Wanted After She Stopped Trying to Get It 50:33

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Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans. Fast forward 5 1/2 years. She now has 4 kids, just wrapped her 4th Olympic Trials in the steeplechase, and just 4 weeks ago, had a Huge breakthrough performance in the marathon with the 5th fastest debut marathon by an American woman ever! At age 35! At the time of this publication, Sara can officially announce that she finally signed the deal that she has been seeking her entire career - she is now officially with PUMA! Sara is someone you will want to root for, if you don't already. Enjoy this conversation and when you're done, follow her at @smevaughn on Instagram and donate to help a young woman continue her education through the Vaughn Family Endowed Child Care Scholarship Fund here . Note: Run This World is now LIVE & occasionally has sound hiccups 😁…
 
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204 - When Our Bodies Betray Us - Amber Johnston & Nicole Talk Back Surgery 1:24:41

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Amber Johnston is a semi-pro OCR athlete and fellow spondy warrior. Nicole found Amber not through the world of endurance sports, but on a 10k member facebook support group for spondylolisthesis. Amber had surgery 3 months before Nicole. Today they talk about what it means to be an athlete, to accept that sometimes you can't fix your body on your own, and all the blood, guts and glory that goes into having a life-changing surgery. Including but not limited to constipation, sex, drugs, Meal Train, accepting help, having down days, and the village you need to get you through it. If you have gone through surgery or are considering surgery, this episode is a great one to help you both appreciate the process, prepare yourself for the future and help others who are going through a situation where they need some help now. Note: Run This World is now LIVE & occasionally has sound hiccups 😁…
 
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203 - Becoming Bionic with Nicole DeBoom 40:20

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Run This World is BACK! Taking breaks is important. They allow us to start new things, to miss old things, and to deal with things that we‘ve put off. Nicole talks about all of the above. Aesop: Nicole‘s new business is up and running! Run This World is back baby! Body Talk: Nicole shares the story of her spine and the surgery that looms ahead Sponsored by AESOP a business that helps you preserve and share the stories of your life. Go to aesopnation.com for 10% using code RUNTHISWORLD…
 
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202 - Real Life Shaman Makhosi Nejeser Helps Us Find Our Purpose 1:14:53

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I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser . I was pretty sure it would be a mix of "woo woo" and spirituality with some chanting and drums on the side. So wrong! Makhosi is a down-to-earth, beautiful, open, vulnerable human being with a genuinely authentic storytelling style. As she opens up, you find yourself wanting to open up alongside her. That is the magic of the shaman. It's in her energy more than her words. Makhosi became a shaman after pursuing the rat race that is the "American Dream" left her sick, tired and questioning everything about her existence. She sought a deeper meaning to her purpose on the planet and began studying shamanism in the US and Africa. Today she guides countless people through the process of self-exploration to help them arrive at their true purpose. Check out her website and take her free Level of Consciousness Quiz . Our conversation includes one nugget after another. Too many to list here! In the intro, I mention that this is my last Run This World episode for a while. I want to be a "Summer Grader" with my daughter, to enjoy my first summer in Steamboat Springs. I'm not sure when I'll start up again or if 200+ episodes was a good run and it's time to move on. If you want to send me your thoughts on this or ideas on what you'd like me to do next, please do! Email me at nicole@nicoledeboom.com I also mention how much I love my Xero Shoes. If you want to give them a try, here's my affiliate link . Order through this link - it helps me too! And please sign up for my emails . I've been having a blast sending newsletters chronicling all sorts of craziness going on in my life, my brain, my world! Link here .…
 
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201 - Neli Vazquez Rowland "Healing is a Lifetime Commitment" 45:26

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Meet Neli Vazquez Rowland , the founder of A Safe Haven , a place where people in crisis can find the food, shelter, treatment, medical care, education, job training and job placement they need under one roof. A first-generation American, the young Neli Vazquez Rowland, was a natural leader, becoming the first in her family to graduate from college. For 13 years, as an investment banker, Vazquez Rowland lead several firms across the nation. It was during her time as an investment banker, Neli had to rise up to the challenging and emotionally-draining task of overcoming an issue of alcoholism in her family. This incident fueled a strong belief in Neli that no family should have to suffer through an already-tragic situation and in 1994, she established A Safe Haven with her husband, Brian Rowland. An organization determined to join forces with the private and public sector to ensure an efficient and sustainable approach to battle poverty and homelessness, A Safe Haven was welcomed instantly by business, academia and public policy leaders for its innovative and ground-breaking approach to an issue that has long plagued economies. Neli is a go-getter. Her energy is limitless. Her goals are expansive. And they all revolve around making the world a better place for everyone. Be sure to sign up for their big fundraiser this year - the virtual Run / Walk to End Homelessness from July 17-24. Click here to start your own team & raise money to help others! Notables: For more Neli - Read her Books: Neli's book "Healing" is powerful! Buy it now on Amazon ! Her memoir "An Elegant Solution" coming soon The power of volunteering Stigmas: especially surrounding homelessness and addiction The "invisible" population Her background and how a walk into her school every morning sparked the seedling for A Safe Haven How A Safe Haven works: The actual flow of the organization "Housing as Healthcare" - You can't begin healing until you have a roof over your head. Nugget: Be optimistic. Don't give up. I believe that the vast majority of people are good. Love will prevail. (Lots of nuggets!)…
 
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