RED Episode 283 Runcation Recap with Tania: Marine Corps Marathon

Run Eat Drink Podcast

SHOUT OUTS

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Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
Thank you to James Gray and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 283 Runcation Recap with Tania: Marine Corps Marathon

Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Tania shared some of her favorite race weekends when it comes to bling, crowd support, and more!
https://www.patreon.com/Runeatdrinkpodcast

https://buymeacoffee.com/runeatdrinkpod
Connect with Tania here:
https://www.instagram.com/this_phoenix_runs
Check out Tania's hydration, fuel, food, apparel, and beverage recommendations here:

Rabbit Apparel
https://www.runinrabbit.com/

Tailwind Nutrition
https://tailwindnutrition.com

Lost Dog Cafe
https://www.lostdogcafe.com/

Lost Boy Cider
https://www.lostboycider.com
Even after our episode, Tania contacted us with a list of places to explore and indulge after crossing the Marine Corps Marathon finish line.
Port City Brewing Company
https://www.portcitybrewing.com/

Aslin Beer Company
https://www.aslinbeer.com/

Big Buns Damn Good Burger Co. (boozy shakes!)]
https://www.eatbigbuns.com/menu

Cheesetique (lobster mac & cheese)
https://www.cheesetique.com/menus/

Busboys and Poets (fried chicken platter)
https://www.busboysandpoets.com/

Bluejackets (in Navy Yard; good food AND beer)
https://www.bluejacketdc.com/

The Museum of the American Indian (green chile bison burgers)
http://www.mitsitamcafe.com/content/menus.asp

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Розділи

1. Welcome to the Run Eat Drink Podcast! (00:00:00)

2. Introducing Tania: A Runner's Journey (00:01:44)

3. The Must-Do Runcation: Marine Corps Marathon (00:03:52)

4. Navigating the Registration Process (00:05:36)

5. The Challenge of Pace Requirements (00:07:28)

6. Exploring the Bling: Marathon Medals (00:10:46)

7. The Emotional Impact of the Blue Mile (00:20:39)

8. Training Insights and Race Day Strategies (00:22:58)

9. Hydration and Nutrition Tips for Runners (00:28:46)

10. Marathon Costumes and Favorite Running Gear (00:32:16)

11. Navigating D.C. During Marathon Weekend: Tips and Tricks (00:34:31)

12. Race Day Insights: From Start Line to Post-Race Celebrations (00:37:43)

13. The Emotional and Physical Journey of the Marathon (00:45:19)

14. Post-Race Recovery: Food, Drinks, and Next Adventures (00:49:38)