Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | for Seniors, Beginners, Low Impact

RowAlong - Indoor Rowing Workouts

🚣‍♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness,

perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine.

⭐These workouts are ideal for: ⭐

Morning energy boost

Gentle fitness maintenance

Recovery days

Building endurance gradually

Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR

This workout introduces gentle rhythm changes to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.

⭐What to expect:⭐

9-minute gradual warm-up

15-minute main workout with gentle variations

2-minute cool-down then stretching

⭐Key features:⭐

Further instruction on proper form and technique

Focus on Comfortable Steady State (CSS) pace

Introduction to slight variations in stroke rate

Comprehensive cool-down routine

This accessible workout aims to:

✓ Enhance cardiovascular endurance

✓ Improve full-body strength and flexibility

✓ Boost overall wellness and longevity

✓ Build confidence for beginners and seniors

Join me for 'The Rhythm Builder' as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.

CHAPTERS:

00:00 Introduction

02:08 Warmup

12:08 15-Minute Easy Rowing Workout with Rhythm Variations

27:47 Cooldown and Guided Stretching

Subscribe for more gentle, effective rowing workouts!

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