Here's What You Should Eat for Breakfast and Why

Rodsquad Women's Fitness

Вміст надано Rod and Kate Cortizo and Kate Cortizo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rod and Kate Cortizo and Kate Cortizo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 29:19

MP3•Головна епізоду

Is breakfast really the most important meal of the day?
What if I'm not hungry in the mornings?
What about intermittent fasting or fasted cardio?
How can I combat late night cravings and control appetite throughout the day?

Rod and Kate answered all your breakfast related questions and more in this episode of the Rodsquad Women's Fitness podcast.
We also gave some of our favorite breakfast ideas to help you get started.
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If you're interested in 1-on-1 coaching with Rod, or would like personalized advice about which Rodsquad program is right for you, send an email to info@rodsquad.com.
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