Navigating the Waters of Burnout with Avery Thatcher

Retrieving Sanity: A Mental Health Podcast

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.

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