Overcoming Adversity: Paul Doughty on Resilience, Recovery, and Rebirth

Resilience Reborn

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Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

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Join Angie and Trey on this episode of Resilience Reborn as they chat with Paul Doughty, a former IT professional turned inspiring speaker and author. After 30 years in IT, including 16 at Accenture, Paul’s life took a transformative turn following a 30-day treatment program that reshaped his career and outlook. Now, he shares his journey of overcoming a challenging family history, substance abuse, and finding healing through TMS therapy. Paul’s mission is to inspire resilience and self-discovery, especially among teens, through his upcoming book, Resilience, My Ultimate Superpower. Tune in for an empowering conversation about action, self-care, and rising above adversity.

Key Takeaways:

Treatment and Personal Transformation
Family Dynamics and Relationships
Public Speaking and Youth Advocacy
Tools and Techniques for Recovery
Personal History and Overcoming Trauma

Episode Timestamps:

00:00 - Introduction

04:03 - Normalizing childhood abuse.

07:21 - Grandmother’s role as a source of stability.

12:59 - Emotional growth stunted by substance use.

15:22 - Unlocking memories through therapy and writing.

18:42 - Sobriety and perspective inspired by Wayne Dyer.

22:34 - Transforming adversity into lessons for youth.

24:59 - 23 years shaped by remarriage and relocation.

29:57 - Finding peace through spirituality and letting go.

30:50 - Explaining family separation and seeking understanding.

36:10 - Discovering purpose through speaking and writing.

38:47 - Turning pain into a meaningful platform.

42:03 - Escaping toxic environments to prioritize growth.

44:30 - Healing through magnetic brain therapy.

49:10 - Mastering reactions by tuning out negativity.

50:23 - Embracing discomfort for personal discovery.

52:45 - Outro

Quote of the Episode:

"How to Maintain Inner Peace: "I am responsible for my actions and reactions—nothing else. I refuse to let others’ words or actions disturb my peace." - Paul Doughty

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#Fitness #Mental Health #Trey and Angie Easley #Angie Easley

Resilience Reborn