Flipping the Script: Techniques to Challenge Negative Thinking

Resilience Across Borders Podcast

Вміст надано Rachid Zahidi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachid Zahidi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 10:44

MP3•Головна епізоду

Practical Tips for Letting Go of Bad Memories and Embracing the Good

In this episode, we're unpacking the art of overcoming negativity bias. Discover how mindfulness can be your ally in recognizing, confronting, and ultimately triumphing over negative thinking.

With tips on gratitude practices, self-reflection, and seeking social support, we're here to guide you toward a brighter, more balanced mindset.

More About Topics Covered:

Mindful strategies to overcome negativity bias.
Mindfulness and recognizing biases in thoughts and emotions.
Cultivating positivity through self-reflection.
Managing negative thoughts and memories.
Overcoming negative thinking with mindfulness strategies.

You can find blog posts and new episodes here:

https://atresilience.com/

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100 епізодів

#Rachid Zahidi #Self-Improvement #Fitness #Podcasting Education #Mental Health