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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
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105 \\ Love of your Home for the Healthy Mom
Manage episode 395506739 series 3359184
Вміст надано Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you want a peaceful home? What would it look like to prepare your week for success?
I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.
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www.instagram.com/ashrepsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
My Vision Before 10 AM
- personal quiet time + COFFEE :)
- jiu-jitsu or stretching
- Feed Starter / Prep Bread if on schedule
- Unload Dishwasher / clear counters
- Healthy Breakfast for me and my people
- Kids dressed for the day
- Read the Bible to my people or listen to the Bible via Ap
- Sweep (downstairs)
- Start a load of laundry / switch laundry over
- Prep Diaper Bag + Gym Bag if needed
- Read Books or play for a few minutes with my girls
What's your list look like?!
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