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Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel
Manage episode 409088633 series 3515713
In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Food over pills for probiotics and prebiotics.
04:26 Moderation key; prioritize lean meat and fiber.
08:21 Varied tests for changing microbiome sensitivities.
11:00 Fasting benefits vary based on individual factors.
Don't forget to check out Dr. Kumum Patel
Instagram: https://www.instagram.com/dr.gut_motility/?hl=en
TikTok: https://www.tiktok.com/@kumkumpatelmd
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 епізодів
Manage episode 409088633 series 3515713
In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Food over pills for probiotics and prebiotics.
04:26 Moderation key; prioritize lean meat and fiber.
08:21 Varied tests for changing microbiome sensitivities.
11:00 Fasting benefits vary based on individual factors.
Don't forget to check out Dr. Kumum Patel
Instagram: https://www.instagram.com/dr.gut_motility/?hl=en
TikTok: https://www.tiktok.com/@kumkumpatelmd
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 епізодів
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