Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

Regulated & Relational

Вміст надано Attachment & Trauma Network, Inc. and Trauma Network. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Attachment & Trauma Network, Inc. and Trauma Network або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 42:16

MP3•Головна епізоду

In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

80 епізодів

#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network