Переходьте в офлайн за допомогою програми Player FM !
475. How Strength Can Make You Thrive
Manage episode 307720074 series 2761160
The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.
We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
- Instagram: @lara.heimann
- Try Athletic Greens at atheleticgreens.com/lytyoga
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
730 епізодів
Manage episode 307720074 series 2761160
The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.
We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
- Instagram: @lara.heimann
- Try Athletic Greens at atheleticgreens.com/lytyoga
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
730 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.