416 - DO NOT DO TO MUCH FOR YOUR RECOVERY!

Real Recovery Talk

Вміст надано Tom Conrad and Dr. Tambini. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Conrad and Dr. Tambini або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 39:25

MP3•Головна епізоду

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In this episode of Real Recovery Talk, we explore the concept of balance in recovery, using the metaphor of a pie chart to illustrate where you're putting most of your efforts. We discuss the importance of dedicating sufficient time to your recovery, especially in the early stages, to build a strong and lasting foundation. However, we also emphasize the need to balance this with enjoying life’s pleasures, continuing hobbies, and having fun.

Too often, people focus so intensely on their recovery that they neglect other aspects of life, leading to burnout. We talk about strategies to make recovery sustainable, ensuring that it enhances, rather than diminishes, the joy and fulfillment life has to offer. Tune in to learn how to find the right balance between staying committed to sobriety and living a full, enjoyable life.

439 епізодів

#Fitness #Self-Improvement #Tom Conrad #Addiction #Alcoholism #Recovery #Sober #Sobriety #Heroin #Mental Health #Dr. Tambini #Podcasting Education