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How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100
Manage episode 461420988 series 3503387
Вміст надано Angie and Kevin Brown and Kevin Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angie and Kevin Brown and Kevin Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, including nutrition strategies, the unique loop course format, and the differences in crewing compared to previous road races. Tune in for an insightful look at the world of ultra running and get behind-the-scenes details as Kevin gears up for this major endurance challenge.
00:15 Kevin's Ultra Race Preparation
04:13 Kevin's 100 Mile Journey: Past Experiences
11:51 Training and Recovery Post-Surgery
16:22 Training Adjustments and Challenges
30:47 The Mental Challenge of Ultra Races
31:10 Training for a Marathon vs. a 100-Mile Race
31:59 Environmental Challenges in Ultra Races
32:47 Foot Care and Physical Strain
33:48 Training Setbacks and Adjustments
35:12 Dealing with Pre-Race Anxiety
35:45 Tapering and Final Preparations
39:48 Race Strategy and Crew Dynamics
50:03 Nutrition and Hydration Plans
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