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383: A Powerful Mental Tool for Better Races
Manage episode 447784729 series 3503387
Вміст надано Angie and Kevin Brown and Kevin Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angie and Kevin Brown and Kevin Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific race outcomes can lead to greater satisfaction and unexpected success. This episode is ideal for runners looking to boost their performance by mastering the mental aspects of the sport.
00:52 Understanding Goals vs. Intentions
01:55 Practical Applications of Goals and Intentions
05:44 Setting Realistic Goals and Intentions
10:13 The Power of Visualization
15:08 Mental Tools and Techniques
20:27 Race Day Strategies and Reflections
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