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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
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EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration
Manage episode 421586169 series 3537904
Вміст надано Heidi Fitzsimmons - Inspirational Writer & Podcaster and Heidi Fitzsimmons - Inspirational Writer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Fitzsimmons - Inspirational Writer & Podcaster and Heidi Fitzsimmons - Inspirational Writer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello, Beautiful!
Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being.
Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions.
And the star of our show - journaling.
We’ll delve into the art of journaling for stress reduction and self-reflection and uncover practical tips to confidently navigate your emotional landscape.
Don’t miss this empowering journey toward a balanced and fulfilling life.
Remember to spread a little light by sharing this episode with someone who needs it, and pick up your Prayer Journal on my Etsy Shop.
I can’t wait to see you next Sunday as we continue to heal those negative beliefs, find strength, and reveal your inner light.
And until next time -
Ignite inspiration, spread hope, and dance with faith!
Next Steps:
🦋 Purchase your Prayer Journal: https://riselovelive.com/Prayer%20Journal
🦋 Purchase your Customizable Prayer Journal: https://etsy.me/48ujums
🦋 Thank you for your Tip! ♥️ https://bit.ly/43gHBnO
🦋 And please leave a Review!
Stay in Touch:
🦋 Shop the Rise Love Live Etsy Boutique For Your Journaling Needs: https://www.etsy.com/shop/RiseLoveLiveBoutique
🦋 Email Me: heidi@riselovelive.com
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