152. Alex Boianghu: Coming Home to Our True Selves

Psykhe Mental Wellbeing Podcast

Вміст надано Hannah Stainer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Stainer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 49:04

M4A•Головна епізоду

In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

In this episode, we explore:

returning to being
the nature of essence
becoming a phenomenologist
the impact of our perceptions of experience
embodied wholeness
somatic work
how trauma is stored in the body
conditioning
embodied breathing
integration
why positive affirmations don’t work

and loads more.

Mentioned in this episode

Alex's 8 week meditation course
David Loy – Lack and Transcendence
Donald Kalsched - Trauma and the Soul: A psycho-spiritual approach to human development and its interruption
Cheri Huber – There is nothing wrong with you

You can connect with Alex via his website or email him at alexboianghu@gmail.com

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message

205 епізодів

#Fitness #Mental Health #Hannah Stainer