80. Lessons from the Jungle (Solo)
Manage episode 314552621 series 3233465
For today’s podcast, we explored the beginning lessons of Valentina's current journey in the Costa Rican Jungle and the ways in which a different landscape can help facilitate a shift in consciousness. In this conversation we got to deep dive into:
- Lessons from co-habiting with an off-grid conscious community in the jungle.
- What it means to step out of our comfort zone and sit through the tension of expansion.
- How her current jungle experience is a great real-life example of exposure and response prevention therapy in real time.
- The concept of location cure and discerning between running away from pain versus moving towards growth.
- A deeper exploration of turning to emotional regulation tools to carry us through exposure practice.
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