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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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68. Carbohydrates Keeping You from Getting Healthy and Losing Weight? Manage Carbohydrate Intake with This Simple Method and Bonus Carb Calculator Tool!
Manage episode 394701480 series 3513753
Вміст надано Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on the go!
Show Notes:
Episode 18 - How Refined Grains Impact Our Health & Healthy Alternatives
Episode 19 - Gluten - Is It Good or Is It Bad?
CDC.gov carb serving reference
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LinkedIn: Ashley Cavolo – Prepared for Wellness
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Questions or comments? Email me: ashley@preparedforwellness.com
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