47. What Is a Health Coach and What Does a Health Coach Do?

Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms « »

1+ y ago 9:13

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Вміст надано Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!

A health coach can:

Help to resolve confusion, unhealthy habits, frustration, and pain.
Bridge the gap between traditional medicine and the patient.
Help you achieve your personal goals and/or the goals set in place by your doctor.
Establish a plan and actionable steps to reach your goals.
Support your mental, emotional, and spiritual health.
Lead you to self-discovery.
Be your biggest cheerleader, your go to person when you need it most, a listening ear, and most importantly a safe space.

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