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Healing Through Plants: The Path to a Healthier Planet and Self ft. Rachael Brown
Manage episode 412660941 series 3511241
Вміст надано Real Men Eat Plants. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Real Men Eat Plants або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🌿Welcome to another episode of the Plant Based On Fire pod!🌿
In this enlightening episode, Bryan sits down with Rachael Brown, a passionate advocate for whole food, plant-based, no-oil (WFPBNO) diets. Rachael shares her transformative health journey that led her from being diagnosed with high cholesterol to embracing a plant-based lifestyle, ultimately inspiring her to author "For Fork's Sake," a guide aimed at healing individuals and the planet through diet. With a focus on the science of nutrition, Rachael’s personal and professional experiences shine a light on the profound impact of dietary choices not just on personal health, but on global sustainability.
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