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The Life-Changing Habit to Try Tonight
Manage episode 437770528 series 3516136
Вміст надано Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Elite Health Reset Day 8
Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?
You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.
But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How disconnecting from your phone can lead to more restful sleep
- Why prioritizing your well-being over constant connectivity is key
- A chance to experience the transformative power of this habit
Join The Elite Health Reset Here
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