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The Ideal Holiday Meal Plan
Manage episode 451493489 series 3516136
Вміст надано Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations.
Are you dreading the holidays because you're worried about derailing your health goals?
Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting.
But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How to use nutrigenomic insights to navigate holiday eating
• Practical tips for balancing your plate based on your genetic predispositions
• Ways to customize your exercise and lifestyle choices for optimal health during the holidays
Get ready to enjoy the festivities fully without putting your health on the line!
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Розділи
1. The Ideal Holiday Meal Plan (00:00:00)
2. Navigating Holiday Health With Nutrigenomics (00:00:01)
3. Maximizing Wellness During the Holiday Season (00:09:27)
83 епізодів
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