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Cracking the Exercise Code: What's Your Genetic Edge?
Manage episode 460381309 series 3516136
Вміст надано Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you struggling to find a workout routine that truly resonates with you?
Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration.
Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How nutrigenomics can reveal insights about your body's exercise preferences
• The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style
• Practical tips for exploring different activities and finding joy in movement
Get ready to transform your fitness journey by aligning your workouts with your DNA!
WANT MORE?
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Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
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Розділи
1. Cracking the Exercise Code: What's Your Genetic Edge? (00:00:00)
2. Personalized Fitness Through Nutrigenomics (00:00:01)
3. Transformative Fitness Practices (00:14:11)
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