Being GAME-DAY-READY starts with the right understanding of our body.

Phit for a Queen: A Female Athlete Podcast

Вміст надано Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4y ago 19:35

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Being GAME-DAY-READY starts with the right understanding of our body.

You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.

As your dietitian, my role is to not judge. I am here to:

Listen
Observe where you are currently
Reflect where you want to be
Walk beside you on how to get there

In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image, and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.

So you know she's legit:

MS — registered dietitian, University of Kansas
Board Certified Sports Specialist (CSSD)
Certified Eating Disorder Registered Dietitian ( CEDRD)

Join her tribe:

Rebecca's Website

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#Sports #Female Athletes #Kara Shelman and Rebecca McConville #Kara Shelman #Rebecca McConville #Fitness #Medicine #Mental Health