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The Unshakeables is back for Season 2 — and it’s kicking off with an episode you absolutely won’t want to miss. Listen in as Ben Walter sits with a very special guest: chairman and CEO of JPMorganChase, Jamie Dimon. One of the world’s most respected financial thought leaders, Jamie will connect the dots between the current challenges facing small business owners and the broader financial landscape. And, of course, it wouldn’t be an episode of The Unshakeables if Jamie didn’t share some of the pivotal moments that he overcame to forge ahead in his own career. This season Ben will also be joined by some new co-hosts, all of whom are making waves in business and culture in their own right. In this first episode, you'll hear from Kathleen Griffith, founder of Grayce & Co. and author of Build Like a Woman. The Unshakeables is brought to you by Chase for Business and Ruby Studio by iHeartMedia. See omnystudio.com/listener for privacy information.…
Paula's Marathon Run Club
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Manage series 3637593
Вміст надано Viral Tribe Entertainment. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Viral Tribe Entertainment або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future. "Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe Launches January 6th, with episodes dropping every Monday.
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6 епізодів
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Manage series 3637593
Вміст надано Viral Tribe Entertainment. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Viral Tribe Entertainment або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future. "Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe Launches January 6th, with episodes dropping every Monday.
…
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6 епізодів
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Paula's Marathon Run Club
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones , who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project. Any questions, please email us: hello@paulasrunpod.com Timecodes: 10:15 – Why economy matters more than VO2 Max 14:00 – Should you change your running form? 17:30 – The importance of running faster than marathon pace in training 22:45 – Marathon fuelling strategies & how avoid the hitting the ‘wall’ 28:00 – The Kenyan secret to marathon success 32:40 – How to adapt your training as you age (Listener Q&A) 37:50 – Training for a marathon in a different time zone (Listener Q&A) 42:15 – Keeping your heart rate in check during training runs (Listener Q&A) This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast host Harry Judd. Harry shares his inspiring journey from smoker to running his first marathon, training alongside Joel Dommett for the Amsterdam Marathon, and now chasing sub-3-hour goal at the 2025 London Marathon. You'll also hear expert advice on pacing, recovery, and building confidence! Any questions, please email us: hello@paulasrunpod.com Listen to Harry's podcast 'Binge!' with Alex Jones: https://podfollow.com/1761851010 Timecodes: 02:00 - Week 4 training insights: checking in with your body, shoes, and recovery. 07:30 - Harry Judd’s running journey: from a casual runner to sub-3-hour aspirations. 13:00 - Importance of pacing, flexibility, and mental strategies during training. 17:30 - Tips for long runs, visualisation techniques, and finding motivation. 25:00 - Harry’s specific training plan and tweaks to reach his sub-3 goal. 31:30 - Listener Q&A on treadmills, fueling strategies, and marathon footwear. This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that make a big difference. Any questions, please email us: hello@paulasrunpod.com Timecodes: 1:40 - The importance of letting go of fear in marathon training 5:00 - Dr. Georgie Bruinvels shares top recovery tips 7:52 - Fuelling and sleep: The two pillars of marathon success 12:47 - Self-monitoring tools: Resting heart rate, hydration, and mood 19:04 - Signs of overtraining and how to adjust 22:44 - Nutrition tips to boost immunity and avoid illness 29:19 - How hormones affect training for both men and women 34:00 - Ice baths: When, why, and how they benefit recovery 40:00 - Small habits for sustained training improvements This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks. Any questions, please email us: hello@paulasrunpod.com Timecodes: 5:00 - 7:30: Tips for running safely in icy conditions and when to consider cross-training. 10:00 - 12:00: Paula shares her personal marathon mind games and fueling strategies. 14:29 - 15:40: Tim Hutchings on staying motivated and the mental benefits of running. 20:00 - 23:02: Chris' embarrassing race story and the lesson it taught him about perseverance. 30:00 - 32:00: Listener tips and mantras for marathon success. This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Paula's Marathon Run Club
1 Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear) 46:07
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special. Any questions, please email us: hello@paulasrunpod.com Timecodes: 0:57 - Overview of the Training Plan 4:44 - Week 1 Training Essentials 10:14 - The camaraderie of marathon training. 12:15 - Guest Interview: Tony Bignell - The the science behind modern running shoes. 22:52 - Tips for maximizing shoe lifespan and choosing the right pair. 36:33 - Why pacing and preparation matter. 38:20 - Future of Running Shoes This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future. "Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe Launches January 6th, with episodes dropping every Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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