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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
Manage episode 495882785 series 3648638
Вміст надано Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits.
Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction.
Most of us treat boredom like a problem to fix. We fill the gap with noise, scrolling, or multitasking. But what if that gap is actually the gateway to being fully present, more focused, more peaceful, and more spiritually grounded?
We're diving into:
- Why boredom feels unbearable—and what it’s really trying to tell you
- The habit loop that boredom triggers (and how to change it)
- How stillness, silence, and Scripture reveal a better way forward
- Practical ways to respond differently
If you’re tired of numbing out every free minute and ready for more clarity, calm, and connection —this one’s for you.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction
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