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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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20 | Your Eyes Feeling Screen Fatigue? Overcome It with This 20-Second Habit to Reset Your Eyes and Mind
Manage episode 487919688 series 3648638
Вміст надано Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever wrapped up your day with burning eyes or a pounding headache, wondering if your screen time is to blame? In this episode of Overcome Digital Distraction, I share my personal journey through digital eye strain and introduce you to the 20-20-20 rule, a simple, optometrist-approved habit that can transform your eye health and mental clarity. It's a practice that’s so deceptively simple, it almost feels silly.
What You'll Learn:
- The surprising effects of prolonged screen time on your eyes
- How the 20-20-20 rule can alleviate digital eye strain
- The science behind blinking and eye muscle fatigue
- Practical tips to integrate eye care into your daily routine
- A biblical perspective on the importance of our eyes
You’ll hear how this tiny habit became a powerful act of stewardship in my own life and why I believe it’s something we all need in this distracted age.
Your eyes are a gift.
Let’s start treating them like it.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Share your experiences with the Waiting Room Challenge by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday
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