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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Should We Stop Taking Mens Health Supplements?
Manage episode 376422453 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
Should We Stop Taking Mens Health Supplements?
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 376422453 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
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