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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Please Work Out LESS - Why Gung Ho Approaches Don't Work
Manage episode 377943385 series 3319982
https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.
This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
Please Work Out LESS - Why Gung Ho Approaches Don't Work
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 377943385 series 3319982
https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.
This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
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