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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Muscle Retention, Chest Fat & Diet Booze | Q&A
Manage episode 421197048 series 3319982
https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered!
This episode answers 3 questions submitted by listeners:
- how to retain muscle while focusing on cardio
- how to lose chest fat
- what alcohol is 'best' for fat loss
Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
Muscle Retention, Chest Fat & Diet Booze | Q&A
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 421197048 series 3319982
https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered!
This episode answers 3 questions submitted by listeners:
- how to retain muscle while focusing on cardio
- how to lose chest fat
- what alcohol is 'best' for fat loss
Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
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