Переходьте в офлайн за допомогою програми Player FM !
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
«
»
20lbs Lighter & Feeling 20 Years Younger by Summer?
Manage episode 406522833 series 3319982
Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
20lbs Lighter & Feeling 20 Years Younger by Summer?
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 406522833 series 3319982
Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 епізодів
ทุกตอน
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.