55: On Aon’s Better Being Series - Part 2: Physical Wellbeing and Resilience with Rachel Fellowes and Daniel Scott

On Aon

Resilience has a major impact on mental health, productivity, agility and sense of belonging, which is why the Better Being series aims to address the actions we can take to build both team and individual resilience. In this second episode of the Better Being series, host and Aon’s Chief Wellbeing Officer, Rachel Fellowes, is joined by former Aon Partnerships Marketing Intern and now NFL Indianapolis Colts Safety, Daniel Scott, for a conversation about physical wellbeing and resilience. Together, they discuss the importance of focusing on your physical and physiological health, the value of intentional rest and practical tips for developing a stronger mindset.

• [1:55] Introducing Daniel Scott and his journey to the NFL.*
• [3:46] Daniel’s approach to each of the three layers of wellbeing as an athlete.
• [7:53] The value of rest in achieving optimal performance.
• [11:00] Practical physical health tips and habits, including intentional recovery.
• [24:48] Daniel’s advice for building resiliency and a stronger mindset.

*Please note, this episode was recorded prior to the NFL draft and before Daniel Scott’s signing with the Indianapolis Colts.

Additional Resources:

Aon’s website

Episode 51: On Aon’s Better Being Series – Part 1: Human Sustainability with Rachel Fellowes and Lisa Stevens

Aon’s Human Sustainability Index (HSI)

Daniel Scott's social media handles: LinkedIn, Twitter, Instagram

Indianapolis Colts Website:

• Colts select California safety Daniel Scott with No. 158 pick in 2023 NFL Draft
• Colts Roster

Tweetables:

• “In order to reach any of my goals, I have to stay as healthy as possible for as many days as possible.” — Daniel Scott
• “You need to have a team around you that can help you with being resilient.” — Daniel Scott
• “When I think of resiliency, I think of having a warrior mindset.” — Daniel Scott